Serious performers understand the right coach can make all the difference in their success.
They hire strength and conditioning coaches, private instructors, attend camps, and seek out the best instruction to improve their physical performance. Many overlook or ignore the mental aspect of competition. A peak performer can manage stress, recover quickly from mistakes, control emotional reactivity, focus intentionally, and stay alert and relaxed.
With our personalized program of one on one mental coaching, our clients analyze their mental game through a series of conversations and assessments and develop a training plan to work towards optimizing strengths and overcoming barriers. For many, improved confidence, reduced negative self-talk and a renewed enjoyment of the game or activity emerges.